A Beginner's Plan to Results. Losing 1. 0 pounds in 3 short days while eating ice cream sound like a dieter’s dream come true. ![]() ![]() This is what the Military Diet promises those desperate to shed some pounds the fast way. The Military Diet promises you’ll fit into those skinny jeans, get a hot beach ready body, or look smashing in that little black dress at the end of the diet. But is the Military Diet too good to be true or is it the magic diet solution you have been wishing for? If you need to lose weight and do it quickly, it might be just what you are looking for. But while it may help you rock those skinny jeans, if you are looking for a long term health fix, you might want to look elsewhere. ![]() ![]() Read on to find out what the 3 Day Military Diet is, who it’s good for, and what you can and can’t eat on the diet. IN SUMMARY, Here Is What You’ll Discover in This Article (Click any of the links below to jump to each section): What is the Military Diet? The Military Diet is a very calorie restricted, 3 day diet that’s based on the principles of consuming the right combination of metabolism boosting foods. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it’s not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly. The 3 days on the diet have you following a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities in Day 3. On days 4 through 7, you can eat whatever you want but should stay under 1. Does it work? Whether or not the 3 Day Military Diet works for you really depends on your overall goals. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long term like substantial weight loss or improving your overall health, this diet will not work for you. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. Slice chicken into bite-size pieces. Combine 2/3 of the wine, cornstarch and garlic; add chicken and marinate 15 minutes. Stir-fry marinated chicken mixture with 2/3. If You Have Heart Disease. The American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your. Today I want to show a pretty entertaining diet plan that I found last night. Last night, as my girlfriend was digging around her kitchen cabinets searching for a. Pescetarian Diet Shopping List. No meal plan would be complete without a shopping list to follow. We’ll make some assumptions here that you have a few storecupboard. ![]() ![]() It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesn’t have enough vitamins and nutrients to help you improve your health or reach your fitness goals. When you combine the specific food combinations and recommended portions with will power to stick to the diet weight loss will happen. The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count as well as having protein, carbs and fats that interact and promote fat burning action. These food combinations jump start your body’s fat scorching power and speed up your metabolism so the pounds melt away. Drinking extra water while on the diet will help ensure this happens. The water helps you feel full without having any calories while it helps flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around. The 3 day diet tuna is a low calorie diet intended to help the user achieve rapid weight loss over a 3 day period. The 3 day diet tuna is intended to help people. Who is the 3 Day Military Diet best for? The 3 Day Military Diet is definitely not suited for everyone. If you’re to get healthy, you should think about a different diet solution. However, if you are just trying to shed some extra weight quickly before a big event than this may be for you. Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream but it doesn’t allow you to stray from the laid out plans at all. It’s also very likely that the diet will make you quite hungry so you must be prepared to not give into those hunger pangs. The 3 Day Military diet also appeals to people that love structure and following premade plans. The diet has an exact list of meals for the 3 day duration that must be followed. People that like to improvise more will not do well on this plan. Pros and Cons of the 3 Day Military Diet. When deciding whether or not you want to give the 3 Day Military Diet a go, you should carefully weigh the pros and cons. You are making a difficult commitment and it’s important to know if it’s worth it to you. Pros: There is no guesswork involved. The plan is all laid out for you. All you need to do is follow it. The meals are quick and easy to prepare. You might lose weight quickly. ![]() ![]() ![]() The diet is not new so you know exactly what to expect. It encourages some amount of exercise. Cons: It drastically limits your calorie consumption. Very low calorie diets can be dangerous. It doesn’t provide enough nutrients to support your healthiest body. It won’t lead to lasting weight loss. It won’t lead to lasting weight loss. It can promote yoyo dieting. Many of the foods on the diet are very processed and full of sugars and additives. These foods like ice cream and hotdogs are not mainstays of a healthy diet. The diet doesn’t teach you good eating habits or portion control that will set you up for long term success. There are no health benefits of this diet. Let’s look at the 3 Day Military Diet meal plan. Each of the 3 meals are clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Meal Plan. DAY 1. DAY 2. DAY 3. ![]() BREAKFAST 1/2 Grapefruit. Slice of Toast – preferably wholegrain. Tablespoons of Peanut Butter. Coffee or Tea (with caffeine)LUNCH1/2 Cup of Tuna or lean protein substitute. Slice of Toast. 1 cup Coffee or Tea (with caffeine)DINNER3 ounces of any type of meat or protein substitute. BREAKFAST1 egg. 1 slice of toast. LUNCH1 cup of cottage cheese. DINNER2 hot dogs (without bun)1 cup of broccoli. BREAKFAST5 saltine crackers. LUNCH1 hardboiled egg (or cooked however you like)1 slice of toast. DINNER1 cup of tuna. You’re supposed to exercise and eat normally for the next 4 days after you complete the 3 day diet. Diet and Substitution Information. The idea behind this 3- day Military Diet is that the recommended foods that work together to boost your metabolism. Therefore, if you are not following the diet exactly, you may not benefit from the same results. Food sensitivities, allergies, and ethical choices may force you to modify a bit. Take a look at these recommendations and substitutions to help you along as needed. Toast. You can use any kind of bread you would like. If possible choose whole wheat or whole grain with limited added sugars. Gluten free may be used if you need to. In place of toast you may have: You may substitute your toast with. It’s best to choose a natural variety with little added salt, sugar, or oils. Check the label on your peanut butter to be sure. If you have a peanut allergy, in place of peanut butter you may substitute: Sunflower butter. Almond butter. Other nut butter. Sunflower kernels. Tuna, Meat, and Hotdogs. You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn’t make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs but it’s recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren’t typically a nutritious choice, if you are slightly more concerned with your health and avoiding highly processed food another option may be for you. Just make sure your meat or meat substitution for the 2 hot dogs contains between 2. Substitutions for tuna, meat, and hotdogs include: Tofu. Soy . Other substitutions include: Vegan or dairy free . Others just don’t care for it. Either way, don’t substitute oranges or orange juice. Oranges won’t give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic p. H balances. The more acidic the p. H balance, the easier it is for the body to store fat. Because of this principle, it’s important to only substitute grapefruit with other substances that have that alkalizing effect. The best substitute then is 1/2 teaspoon of baking soda mixed with a cup of water. There really isn’t another suitable substitution that can be made here. Bananas. If bananas aren’t your cup of tea, you have a little leeway. Just be sure to take in the same number of calories as the banana when substituting. Other options include: 2 kiwi. Apples. If apples aren’t for you, you can substitute them for another fruit or vegetable with a similar calorie count. Instead try the following: grapespeachesplumszucchinidried apricots. Green Beans. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Carrots. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Broccoli. Substitutions for the green trees can be made, though they aren’t recommended. You can switch out these vegetables for broccoli: cauliflowerbrussel sproutsspinachasparagus. Saltline Crackers. If you need to substitute saltines on the 3 day Military diet, pick another option that has the right number of calories. A saltine has about 1. Other options include: rice cakesgluten free saltines. Seasonings, Condiments, and other Extras. There aren’t many allowed during the 3 Day Military Diet. In addition to the very strict foods with minimal substitutions, you can incorporate small amounts of: Splendamustardrelishsalt, when used very sparinglypepper and other spicesmints and sugar free gum. With the exception of pepper and other spices, only the bare minimum of these other foods and condiments should be used when adhering to the 3 day Military Diet. Too much salt will cause you to hold onto water weight that you are trying to loose. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. You will also need to make sure you don’t go over the 1. During those off days, keep away from alcohol, sugary drinks, and other foods that would limit weight loss. Day Pescetarian Diet Meal Plan. For any of you starting out on the pescetarian diet, it can be a daunting task to start mapping out your meals for the coming few weeks. It’s particularly easy to default to lots of high carbohydrate meals, which isn’t the best for anyone looking to maintain a healthy balanced diet. One of the huge benefits of the pescetarian diet is the abundance of omega- 3 fatty acids that you get from fish, which lowers inflammation. Generally speaking, the pescetarian diet tends to have much lower levels of cholesterol, improving overall heart health. The downside is that fish and seafood can be a little more expensive than meat, especially if you don’t live by the coast. Laura and I try to balance out the amount of fish and seafood we eat each week to control how much we end up spending on our grocery bills and ensure that we eat a good amount of vegetarian meals as well. One thing to note about the following meal plan is that you add in some snacks if you like (this isn’t exhaustive) and if you’d prefer to not have sides with certain meals then that’s fine too – we wanted to give you a lot of selection to start with. Week Pescetarian Diet Meal Plan: Day 1. Breakfast: Avocado Baked Eggs (4. Calories)Avocado is the perfect morning meal. It’s high in fat (good fat) and will set you up perfectly for the day ahead (way more than sugary cereal!). View Recipe. Lunch: Morrocan Stuffed Sweet Potato Skins (3. Calories)These can be made up the night before (or even a few days before) and stored in the refridgerator. They’re packed full of protein and are really cheap to make. View Recipe. Dinner: Thai Massaman Curry (6. Calories)We eat a lot of Thai food because it’s both really filling and really healthy. You don’t even need to serve up a massaman curry with rice because the potatoes will more than fill you up. View Recipe. 1 Week Pescetarian Diet Meal Plan: Day 2. Breakfast: 3x Spanish Egg Muffins (3. Calories)These egg muffins can be made in big batches at the start of the week and will last all the way through to the end. They’re incredibly simple to make and you can add all kinds of different veggies depending on what you prefer. They also work as a great snack during the day. View Recipe. Lunch: Mac n Cheese (3. Calories)Who doesn’t love mac n cheese? This recipe has cauliflower and spinach within it to boost the nutritional value. It’ll definitely do the trick of keeping you full until the evening. View Recipe. Dinner: Baked Tilapia with Parmesan Crust (5. Calories)Tilapia is probably one of the most cost- effective fish to purchase in your weekly shop. It helps that it’s absolutely delicious, too. This recipe in particular is very easy to make and goes really well with each a serving of rice, quinoa, cous cous or even a side- salad. View Recipe. Dinner (side): Bowl of Rice (2. Calories)1 Week Pescetarian Diet Meal Plan: Day 3. Breakfast: Huevos Rancheros (1. Calories)One batch of huevos rancheros will get you through a whole week, and it also doubles up as a great lunch meal. It stores well in the refridgerator and a 6. View Recipe. Snack: Chocolate Peanut Butter Protein Ball (4. Calories)Focusing on getting your protein intake right is really important when you’re following a pescetarian diet. These protein balls take a grand total of 1. View Recipe. Lunch: Mackerel & Green Bean Salad (4. Calories)Possibly my favorite salad to take into the office for lunch, the runny eggs create a delicious dressing and the nutritional value from the mackerel alone gives you 5. View Recipe. Dinner: Teriyaki Stir Fry (2. Calories)When you’re eating pescetarian, there’s a strong tendancy to default to fish and seafood every night. This can work out really expensive, so simply vegetarian meals like this will help balance your diet and your budget! View Recipe. 1 Week Pescetarian Diet Meal Plan: Day 4. Breakfast: Avocado & Saut. Need I say any more? This is breakfast heaven for me. If you’d rather tone down the carb intake then you can easily just remove the toast and it will still be delicious. View Recipe. Lunch: Greek Chickpea Salad (3. Calories)Chickpeas are a solid source of protein and they’re one of those ingredients that boh stay fresh for a long time and are cheap to buy. I’d put them into the . They go perfectly with feta and tomato and that makes this salad simply delicious. View Recipe. Dinner: Vegan Red Lentil Curry (2. Calories)It’s worth remembering that you don’t need to follow the vegan diet to eat vegan food. We eat a lot of lentils and this is curry in particular is one of our favorites. View Recipe. Dinner (side): Garlic & Coriander Naan (3. Calories)This is an optional side, but it’s really tasty with a lentil curry. Other options can be tandoori rotis or papudums. Equally, the lentil curry will be more than enough on its own if you just increase the serving side. View Recipe. 1 Week Pescetarian Diet Meal Plan: Day 5. Breakfast: Fresh Sardine Fillets on Toast (4. Calories)Sardines are another super- cheap fish that are full of omega- 3 fats that are ideal to eat near the start of the day. When you buy the sardines fresh and fillet them or get sustainably sourced tinned sardines it doesn’t really matter. If you don’t want to have them on toast then something like quinoa/cous cous will work equally well. View Recipe. Snack: 2x Vegan Protein Balls (4. Calories)Focusing on getting your protein intake right is really important when you’re following a pescetarian diet. These protein balls take a grand total of 1. View Recipe. Lunch: Aloo Gobi with Chickpeas (2. Calories)Cauliflower, cilantro and chickpeas. This recipe couldn’t be simpler. If you’re in a hurry in the evening then this can be the perfect filling meal that doesn’t take long to create and doesn’t cost a lot. View Recipe. Dinner: Roasted Tomato Soup (1. Calories)This is a go- to meal for whenever either of us are feeling slightly ill. Tomato soup heals all! Seriously though, we tend to eat quite a bit of soup because it lasts for a long time, can double up as lunch later in the week and is really good for you. View Recipe. Dinner (side): 2x Slices of Bread (2. Calories)1 Week Pescetarian Diet Meal Plan: Day 6. Breakfast: 3x Smoked Salmon Egg Muffins (2. Calories)Similar to the spanish- style egg muffins shown above, these take very little time to make and can be done in large batches near the start of the week. Whether it’s a breakfast meal or a midday snack, these are ideal. View Recipe. Snack: 2x Vegan Protein Balls (4. Calories)Focusing on getting your protein intake right is really important when you’re following a pescetarian diet. These protein balls take a grand total of 1. View Recipe. Lunch: Curried Butternut Squash Soup (2. Calories)Soup is great for saving money because you can use up a bunch of vegetables that are about to go bad in the next few days (as opposed to seeing them go in the bin). We tend to eat soup near the end of the week for this reason, and curried soup in particular can work with all kinds of veggies. View Recipe. Dinner: Tuna Pesto Pasta (5. Calories)1 Week Pescetarian Diet Meal Plan: Day 7. Breakfast: 2x Blueberry & Lemon Muffins (4. Calories)I can’t think of many things that will go better with your morning coffe than a blueberry and lemon muffin. Depending on how greedy you’re feeling you can go with either one or two muffins. View Recipe. Lunch: Udon Noodle Soup (3. Calories)This recipe looks more complicated than it actually is. Noodle soups in particular are packed ful of flavour and are the perfect way to fit in more iron into your diet. View Recipe. Dinner: Sweet & Sticky Salmon Kebabs (3. Calories)If you’re having friends over then we’d highly recommend making these kebabs. Bonus points for barbecuing them. That said, broiling them will do just fine and they’ll still taste amazing. View Recipe. Dinner (side): 4x Carrot Hummus Cucumber Cups (3. Calories)Carrot hummus is available in most grocery stores but if you want to go and make your own then it won’t take you long at all. These cucumber cups are both adorable and a perfect compliment to salmon. View Recipe. Pescetarian Diet Shopping List. No meal plan would be complete without a shopping list to follow. We’ll make some assumptions here that you have a few storecupboard essentials, but by and large this shopping list will be able to make all the meals above and leave you with a ton of leftovers to make some meals for the following week. This will easily feed 2- 3 people, maybe even four. Item. Quantityalmond milk. Yuk! Not great. Tastes okay.
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