Oz and the 3. 0- Day Diet Plan. Most detox diets limit your intake to juice or a special tea. But celebrity cardiologist Dr. Mehmet Oz recommends a 3. Even though the diet was created by a doctor - - Dr. Alejandro Junger - - be sure to consult your personal physician before you begin to discuss the pros and cons of Dr. Oz's 3. 0- Day Diet Plan. The 3. 0- day detox diet plan endorsed by Dr. Oz is aimed at improving digestion to boost your body's natural ability to detox itself. On the diet, you eat three meals a day - - a shake for breakfast, then a regular lunch and light dinner - - plus snacks as needed. Your meal plan should contain a minimum of 1,2. After your last meal, you're encouraged to fast for 1. You're allowed to drink water or herbal tea during the 1. ![]() Although rest is an important part of the program, you're encouraged to enjoy a 2. The 3. 0- day diet plan also offers additional suggestions to help the detox process, such as drinking plenty of water to flush the kidneys, saunas to increase the release of toxins through sweat and jumping rope or deep breathing to get your lymph system going.
![]() ![]() ![]() The plan also works on helping you become more mindful of your hunger, especially when snacking. Junger explains that snacking may be more about feelings than an actual need to eat, and suggests your meals should be enough to keep you satisfied. The 3. 0- day diet plan isn't overly restrictive. In fact, it's filled with a variety of foods from most of the food groups, but it eliminates foods linked to allergies and intolerance such as gluten, wheat, peanuts, soy, eggs and dairy, and those that might cause digestive problems. You can eat fruits and vegetables, beans and lentils and gluten- free grains such as brown rice and quinoa. Wild fish and organic poultry are also allowed, along with nuts, seeds and coconut oil. ![]() Stevia can be used as a sweetener, and you can use plant- based protein powders in your morning shakes if you're a vegetarian or if you just need more protein. Other foods not allowed include processed foods, red meat, coffee, soda, sugar, whey protein, corn oil and creamed vegetables. Although weight loss is part of the plan, the makers of the diet provide serving suggestions and encourage you to be mindful of your appetite and hunger, and stop eating when you're 8. Your breakfast shake might include a berry and greens smoothie made up of berries, spinach, coconut milk, coconut oil and protein powder or a mango and cardamom smoothie consisting of fresh mango, coconut water, coconut flakes and cardamom. The plan provides numerous shake recipes in a variety of flavors. Lunch is your largest meal, and the plan offers a number of options such as fish tacos, hummus chicken with brown rice and turkey lettuce wraps. For dinner, you might like carrot and avocado soup with a salad or quinoa tossed with roasted vegetables. Kale chips and roasted chick peas are just a couple of the snack options on the plan. The 3. 0- day detox diet promotes your body's natural ability to detox itself by supporting the organs responsible for detoxing, including your kidneys, liver and digestive system. However, even though it's filled with nutrient- rich foods, it's not the right diet for everyone. The plan isn't recommended for women who are pregnant or nursing, anyone under 1. And since it bans dairy, you'll have to get your calcium from other sources. ![]() The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan Try this seven-day clean eating meal plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life! The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight and ease digestive issues. The 17 Day Diet (2011) by Mike Moreno: Food list Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. ![]() ![]() ![]() The leafy greens and beans provide small amounts, but you might want to include calcium- fortified plant- based almond or rice milk in your morning shake. And since you only get one shake a day, talk to your doctor to see if you'll need a calcium supplement too. Also, like any weight- loss plan, you might regain any weight you lost once you go back to your usual eating habits. To minimize regain, incorporate some of things you learned over the 3. Day Clean Eating Challenge. Any time is the right time to kick start your clean eating lifestyle. Take the next 7 days and reboot your health and wellbeing with the Skinny. Ms. 3. 0- Day Clean Eating Challenge! Start by spending 3. Rid your diet of refined sugars and flours. Eat whole, clean meals that will fuel your body and leave you feeling energized and sustained. It typically takes 3. The first step is to commit to the challenge. Once you’ve committed to eating clean for 3. Here’s a favorite quote that’s also a big motivator in winning any challenge: “Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. Opt for whole, fresh fruits. Fresh fruits and veggies are full of the nutrients and fiber your body needs. Replace your refined white rice and white bread, both of which have been stripped of their fiber and nutrients, with whole grains such as brown rice and quinoa. Stick to recipes with five ingredients or fewer, and be sure you can pronounce each ingredient. Would you find it on the store shelf? When reading ingredient lists on a package, ask yourself if you would find each ingredient by itself on a store shelf or in your kitchen. If the answer is no, back away. Taking the time to plan out your meals in advance can prove to be well worth it. For help with meal planning, check out our 7- Day Clean Eating Meal Plan and our 5- Day Clean Eating Dinner Plan. To ensure that you always have clean, healthy choices available to you, keep your pantry stocked, and a variety of clean eating snacks on hand for when hunger hits. For a list of deliciously clean snacks, check out our 5. Clean Eating Snacks. Drinking at least four to six glasses of pure water every day will help you stay hydrated. Eat less, but more frequently. Eat smaller portioned meals, more frequently throughout the day, instead of three large ones. Stock up on vegetables to fill your body with nutrients, fiber, and antioxidants. Cooking your own clean meals will not only ensure that you are eating fresh, clean foods, but it will also save you money. Looking for yummy dinner recipes? Give these a try: Clean Eating Chicken Salad. Quinoa and Vegetable Stir- Fry. Slow Cooker Savory Superfood Soup. Spinach & Bean Burrito Wrap. With these 1. 0 tips, you are sure to tackle the 3. Your body will be cleansed of harsh preservatives and chemicals, and you’ll feel better than ever. Once you’ve completed 3. For even more clean eating tips and helpful information, check out our 1. Clean Eating Tips – Do’s and Don’ts and our 7 Simple Steps to Clean Eating. Don’t miss out on the latest and greatest from Skinny. Ms. Be sure to subscribe to our newsletter. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
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