Best Diet Plan Buying Guide – Consumer Reports. Below are brief descriptions of the 1. Ratings, listed alphabetically. In each case, we describe who the diet is best for, based on our analysis, and a description of how it works. Atkins Diet. Best for: People who love the idea of a diet that lets them eat bacon, steak, and full- fat mayonnaise. ![]() DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe. ![]() Diet Reviews - feature hundreds of reviews across many categories, and our team of expert health professionals look at each with a constructive, unbiased perspective. Looking for a diet plan? Read about types, features, and other must-know topics in our diet plan buying guide to make an informed choice. Find patient medical information for CANTHAXANTHIN on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. How it works. By eating next to no carbs at first, our bodies are forced to burn fat instead. As weight loss progresses, more carbs are allowed. You eat foods such as meat and seafood, fats and oils, some non- starchy veggies and full- fat dairy, but no fruits or anything with added sugar. Learn how at atkins. Westman, M. D., Stephen D. Phinney, M. D., and Jeff S. Volek, Ph. D. How it works. The Glycemic Index (GI) indicates how fast your blood sugar might go up after you eat something with carbs in it. Lower is better. Potatoes and refined grains have a high GI. Whole grains, beans, and most fruits and vegetables have a low one. Jenny Craig. Best for: Dieters who hate cooking and have trouble with portion control. How it works. You eat Jenny's branded meals and snacks, plus buy your own produce, and get personal counseling in a walk- in center or by phone. Get the scoop at jennycraig. Low- Carb Diet (other than Atkins)Best for: People who don't want to go on Atkins but think they can do well with fewer carbs. How it works. We're not sure, frankly, what dieters ate- -except that it was presumably low in carbs such as rice and pasta and was not the Atkins Diet. Medifast. Best for: People who want to lose a lot in a hurry. How it works. Most dieters start at a low, low 8. You can also choose from optional snacks. Learn more at medifast. Mediterranean Diet. Best for: People who like Mediterranean cuisines. How it works. You eat like a Greek, Italian, or Spanish peasant: plenty of vegetables, fruits, nuts, legumes, and fish; a small amount of meat; and olive oil galore. There's not much dairy except for yogurt and a bit of cheese, and very few sweets. You can get information online (oldwayspt. My. Fitness. Pal. Best for: People who want an easy way of keeping a food diary that provides a running total of calories. How it works. It's a calorie and exercise tracker you can access on a free smart- phone app and at myfitnesspal. The two sync with each other, and the app is free for Android, Apple, Black. Berry, and Windows phones (search app markets for . You input what you eat and when you exercise; the more you move, the more calories you get! Nutrisystem. Best for: Noncooks who want to spend the least possible money on packaged foods. How it works. It's all about portion control. You eat branded entr. Learn more and order at nutrisystem. Paleo Diet. Best for: Carnivores who couldn't care less about dessert. How it works. The idea is that we are genetically programmed to eat like our cavemen ancestors did, so we should follow their diet. That means lots of lean meat and seafood, fresh fruits, berries, and nonstarchy vegetables, but no dairy, cereal grains, legumes, processed foods, or refined sugar. Get information at thepaleodiet. How it works. Technically it's a meal- replacement plan, with snacks, shakes, bars, and some regular foods. But our dieters used the Slim- Fast foods more as part of a plan of their own devising, meaning they ate their own food sometimes and the Slim- Fast foods sometimes. You can buy the products in supermarkets, drugstores, mass retailers, and online. South Beach Diet. Best for: Those who know their way around a kitchen- -you'll be cooking a lot. How it works. In the early phase you eat mostly lean protein, such as seafood, eggs, low- fat dairy, nuts, and high- fiber vegetables; later you add healthy carbs (whole grains, fruit- -and wine!). Learn the ins and outs at southbeachdiet. Martin's Griffin, 2. Spark. People. Best for: People who like a mobile app and also appreciate guidance. How it works. You track your exercise and eating with the Spark. People app (free for Android, Apple, and Black. Berry) and at sparkpeople. The two work interchangeably. If you want suggested menus and recipes, you can call up options for every meal (snacks too). Weight Watchers. Best for: People who appreciate support. How it works. You try to stick within your Points. Plus quota, a proprietary formula that factors in a food's protein, carbs, fat, and fiber. Fresh fruits and veggies count for zero Points. You get behavioral support at weekly meetings or help with online tools.
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