Small Weight Loss Takes Big Pressure Off Knee. June 2. 9, 2. 00. The benefits of weight loss may be multiplied fourfold for people who suffer from osteoarthritis of the knee. A new study shows that for each pound of body weight lost, there is a 4- pound reduction in knee joint stress among overweight and obese people with osteoarthritis of the knee. Researchers say the results indicate that even modest weight loss may significantly lighten the load on your joints. Messier, Ph. D, of Wake Forest University in the July issue of Arthritis & Rheumatism. Obesity is one of the most important risk factors for osteoarthritis of the knee. Osteoarthritis is the leading cause of disability in the U. S. The disease progressively destroys the cartilage that acts like a shock absorber in the joints and results in pain, stiffness, and eventually loss of movement in the affected joint. The study involved 1. By the end of the weight loss program, the participants lost an average of nearly 3% of their body weight. But when researchers measured the load on the knee joints, they found that each pound of weight loss was associated with a 4 pound reduction in knee- joint load. Accumulated over thousands of steps taken each day, researchers say the effects of this reduction of pressure on the knees should have a significant impact on the progression of osteoarthritis of the knee. They say more studies are needed to confirm this assumption.
The Link Between Weight Loss and Knee Pain. Written by Ryan Wallace Medically Reviewed by. Decreases weight-bearing pressure on the knees. The 5 Best Strength Moves for Weight Loss. Take a giant step diagonally back with left foot and cross it behind your right; bend knees. Obesity and Knee Pain. Carrying too much body weight can do real damage to your knees . Weight loss is something you can do. How to Exercise With Bad Knees to Lose Weight . Aim for two or three days a week of strength training and a minimum of 3. While losing weight will reduce the stress you place on your knees, doing too much too fast may aggravate existing conditions. Over the long term, exercise reduces keen pain due to osteoarthritis. Before starting a weight- loss program, consult a health- care professional concerning the activities that are recommended or discouraged for your specific knee conditions. Discover the many benefits of weight loss including a reduction in joint pain associated with arthritis. You can lose weight - let us show you how. Weight Loss; Beauty; Health A-Z; Subscribe. The number-one secret for happy knees? Stay at a healthy weight. Health.com may receive compensation for some. Weight Loss Exercises With Bad Knees How Much Exercise To Lose Weight Over 40 How To Lose Weight On Adipex weight.loss.center.in.hiram.ga How Hard Is It To Lose. Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan, BMI calculators and diet reviews. Pain. A key to successful weight loss is avoiding injury. Unless you are working out under the close and immediate supervision of a medical professional, avoid any activities that cause pain to your knee joint during exercise. Especially as you begin an exercise program, you may experience minor swelling and soreness in your knee the day after you work out. Applying an ice pack to your knee for 2. If you still experience post- workout pain or swelling despite ice treatment, cut back or modify your program. Your physiotherapist may be able to suggest braces or therapeutic modalities that will help manage pain and inflammation. Cardiovascular Exercises. Aerobic or cardiovascular exercises can burn 2. Non- weight- bearing aerobic exercises such as swimming, water aerobics, bicycling, canoeing, kayaking and stationary rowing burn calories without placing stress on your knee joints. Many people with bad knees can also engage in low- impact aerobic exercises such as walking, snowshoeing, cross- country skiing on level terrain, low- impact aerobics classes, Pilates, tai chi and indoor cross- country ski and elliptical trainer machines. Appropriate footwear minimizes the stress on your knees. Resistance Training. Resistance or strength training done two to three times a week using free weights, weight machines or resistance bands is important for weight loss and knee rehabilitation. Stronger leg muscles help stabilize your knee joint, something especially important if you have damaged knee cartilage or ligaments. Resistance exercise helps weight loss in two ways - - you burn calories as you do resistance exercises and your muscles are metabolically active. Increasing the ratio of muscles to fat in your body makes you burn more calories even at rest. Because muscles are denser and firmer than fat, a program of resistance exercises will help you lose inches even if your weight remains the same. Strength training can reduce knee arthritis and lessen your risk of osteoporosis. Exercises to Avoid. Avoid high- impact exercises such as running long distances on hard surfaces, high- impact aerobics classes, skiing or snowboarding on moguls or anything that involves jumping. Activities that involve lateral or twisting forces on the knee and contact sports are also problematic. Such activities include football, basketball, rugby, hockey, soccer, ballet, tennis and most extreme sports. Stair- climbing machines are not recommended for people with injuries to menisci or anterior cruciate ligaments. Modify or avoid any exercises that require bending your knees more than 9. About the Author. Carol Poster began writing professionally in 1. Her articles have appeared in . Poster holds an M.
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